Health Education Tips For Parents


The elementary school years are among the most formative in a child's development, and for this reason, it is critical for parents to take an active role in their child's elementary school health education. By instilling healthy habits during this age, you may help ensure that your child leads a healthy and happy life. However, there are many parents that may not know how they can help their child form these habits. You can use these two tips to help your child become educated about the importance of healthy habits while also following them.

Use Grocery Shopping As A Chance To Educate

Trips to the grocery store can be the perfect time for you to help your child understand what healthy food items are and why they are important. You can do this by discussing the various fruits and vegetables that you purchase. Quizzing your child on the health benefits of each vegetable is an excellent way of doing this.

In addition to this knowledge, you should also help instill a love for these foods. This can seem daunting, but allowing your child to choose the vegetables they want to eat or try can help engage them in this process. While your child's choices of vegetables may seem unusual, it is important to allow them to explore these foods so they can find the flavors and textures that they enjoy eating. 

Invest In Outdoor Activities

Video games and television are an almost unavoidable part of modern life for children, and while there is nothing wrong with allowing them to use these devices, it is important to provide them with activities they can do outside. Whether it is something as large as a playset or as small as an outdoor game, such as volleyball, it is important to invest in outdoor entertainment to give your children a reason to go outside and be active. By encouraging an appreciation for being outside and playing, you can help instill the importance of physical activity, which can help your child enjoy numerous health benefits throughout life.

Health education is something that many parents of elementary school children may overlook, but it is critical to helping children make healthy choices throughout life. While it may seem like this is a daunting task, you can help do this by providing valuable information and gently instilling healthy habits. Using grocery shopping as a chance to educate and investing in outdoor activities are two simple ways that you can help do this.


22 September 2015

is your toddler ready for pre-school?

As the mother of only one little girl, I have been learning a lot over the past three years. I have spent hours researching and discussing what is best for my little girl. Recently, I have been digging into what to do about her education. When is it best to get her enrolled in pre-school? Was staring her at 3 years old too soon? I have learned a lot about how to determine if your little one is ready to enter pre-school. Go to our family blog to find the answer to this question and so many more about raising your little one.